We all know how important a good night's sleep is. You’ve heard about the benefits, and you know it yourself: when you've slept well, you can perform well. You're likely to have a better mood, be more productive, and be less likely to get sick or develop long-term issues. After some good shut-eye, your skin looks glowy and hydrated – and you’re ready to tackle any challenge.
The issue is that it's not enough to know that sleep is super important. Getting a full eight hours of restful sleep can sometimes seem unattainable. We all have responsibilities — work, kids, hobbies — so sometimes sleep has to take a backseat.
But what if we told you that it's possible to improve your sleep quality with a small, simple, and affordable tool? Sleep masks, eye masks, whatever you want to call them – they’re like magic for restful sleep.
If you're interested in how to sleep better naturally – without having to switch up your whole lifestyle – keep on reading to find out about the 5 awesome benefits of eye masks.
1. Blocks Out Light for Deeper Sleep
Light is one of the biggest factors that can disrupt sleep and lower your sleep quality. It can come from streetlights outside, the early morning sun (especially if you're someone who likes to sleep past 6:00 a.m.), or even the glow of your phone or computer. Sleep masks are a simple and very effective way to block out light.
In many cases, you can't eliminate all sources of light – but what you can control is the light that actually reaches your eyes. With an eye mask, you're able to block out all light and help your body produce more melatonin (the hormone that regulates sleep).
2. Enhances Relaxation
Don’t know how to relax before bed? The best eye masks are those that have an extra pocket for you to add calming scents. Why? Sleep masks with aromatherapy benefits can help create a sense of calm before bed.
Don’t worry, you don’t need to spend hundreds on a fancy, expensive, high-tech mask. You can easily find a great eye mask under $100. Our Sleep Mask with Lavender Insert Sachet by Two Dreams is the perfect cute and affordable choice. It allows you to add lavender, chamomile, eucalyptus, or other herbs and plants.
Lavender, for example, is known for its calming properties. A lavender sleep mask can reduce stress and anxiety. This makes it easier to drift off peacefully.
3. Can Be Used Anytime, Anywhere
One of the best things about sleep masks is that you can take them anywhere. Put one in your carry-on bag for a relaxing nap on the plane or bring it with you when you're traveling and staying in a hotel. They're equally useful when you want to take a quick nap at home and can't be bothered to create a dark environment in the middle of the day.
An adjustable silk eye mask is a great choice for traveling. With the adjustable back strap, you'll be able to get your mask to fit snugly and comfortably – no slipping off or cutting into your skin.
4. Helps Improve Sleep Quality
Even if you don't struggle with falling asleep, you might not be getting the quality sleep you think you are. If you're tired throughout the day – even after seven to eight hours of sleep – that could indicate that your sleep is not very restful.
A sleep mask can help you stay asleep longer. You won’t be woken up in the middle of the night or early in the morning. This helps you drift off into deeper sleep. That means better rest and more energy the next day.
5. Protects Your Skin and Eyes
Believe it or not, wearing an eye mask can have benefits for your skin as well. Our Sleep Mask with Lavender Insert Sachet from Two Dreams is made with 100% silk. It's gentle on your skin and can help reduce friction and irritation when your skin makes contact with the pillow.
An eye mask can be a savior for the delicate skin under and around your eyes – especially if you're someone who often sleeps on their side or keeps tossing and turning.
Don’t Miss Out on The Benefits of Our Adjustable Silk Eye Mask
Sleep masks are probably the most affordable ways how to sleep better naturally. Once you invest in one good sleep mask, you can keep it for years to come. Unlike expensive gadgets or supplements, a good quality sleep mask can offer the same benefits at a fraction of the cost.
With the added option of including calming lavender buds, chamomile, or other soothing herbs, our adjustable silk eye mask gives you all the benefits.
Give our Sleep Mask with Lavender Insert Sachet a try. You won't want to go back to life without a sleep mask anymore.